Sleep is a vital part of maintaining overall health and well-being. During sleep, the body repairs tissues, strengthens the immune system, and processes memories. Lack of adequate sleep is linked to increased risks of heart disease, diabetes, obesity, and mental health disorders like anxiety and depression. Quality sleep is essential for both physical and cognitive function.
In today’s busy world, many people struggle with sleep problems due to stress, screen time, and irregular schedules. Prioritizing good sleep habits such as maintaining a consistent bedtime, creating a relaxing environment, and limiting caffeine can significantly improve health and daily performance. Getting enough restful sleep is a simple but powerful way to support a healthier life. Shutdown123